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Base Training


The Base Training Package for Ben Johnson is a step-by-step program that provides a structured approach to training, allowing athletes to progress systematically towards their goals. It is designed to be adaptable to different skill levels, making it suitable for both aspiring athletes and seasoned competitors.



The Base Training Package for Ben Johnson is a comprehensive program designed to help athletes maximize their athletic potential and reach new levels of performance. Developed by a team of world-class coaches and sports scientists, this training package provides a solid foundation for athletes looking to enhance their speed, strength, agility, and overall athletic ability.

This package is specifically tailored for athletes who aspire to achieve greatness, just like the legendary sprinter Ben Johnson. It is ideal for sprinters, track and field athletes, and individuals involved in sports that require explosive power and speed.

The program begins with a detailed assessment of your current fitness level, allowing the training to be customized to your specific needs and goals. The training package encompasses a wide range of training modalities, including strength training, speed work, agility drills, plyometrics, and conditioning exercises.

The strength training component focuses on developing functional strength and power through a combination of weightlifting exercises, bodyweight movements, and resistance training. The program emphasizes proper form and technique to minimize the risk of injuries and maximize results.

Speed work is a key element of this package, with a variety of sprinting drills and techniques designed to improve acceleration, top speed, and overall running mechanics. Athletes will learn proper sprinting form, start techniques, and strategies for maximizing their speed potential.

Agility drills are incorporated to enhance the athlete’s ability to change direction quickly, improve footwork, and develop reactive speed. These drills simulate game-like scenarios to improve the athlete’s ability to make rapid decisions and respond effectively in dynamic situations.

Plyometric exercises, such as jumps, bounds, and hops, are included to improve explosive power, reactive strength, and coordination. These exercises train the neuromuscular system to generate maximum force in minimal time, translating into faster sprint times and improved athletic performance.


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